Grief is a deeply personal and often isolating experience. It can feel like you’re carrying a weight no one else can see, while trying to navigate life and its many transitions. As we move through grief, we often long for a space that isn’t just about “getting over it” but about being present with what is—allowing ourselves the time, space, and community to tend to our grief with care.
For me, grief has been a journey shaped by both the loss of my Nan and my sister Zoey. During those times, I felt immense pressure – not just from the outside world, but from within myself. Society often tells us how grief should look, how long it should last, and when we should be “moving on.” But in those moments, I found it hard to grieve because of the expectations that surrounded me. It took me time to give myself permission to sit with the weight of my grief, to not rush through it, and to just feel.
This retreat is designed to offer a space for people like you who may be navigating similar pressures. It’s a time to honour where you are in your grief, while gently opening to the possibility of renewal and community connection. In the turning of the seasons at Beltane, we’ll come together to create space for rest, healing, and meaningful reflection.
What to expect
Guided Nature Walk
Grief often disconnects us from the world around us. A mindful walk through the natural beauty of the Peak District will help ground you in the present, while encouraging reflection and connection to the land.Supportive Sharing Circle
Grief can feel isolating, but it’s important to remember you’re not alone. Our sharing circle offers a space where you can listen, speak, or simply be held in the presence of others who understand. You are invited to share your story, but there’s no pressure to do so.Yoga Nidra with Wise Heart Sam
The body holds grief just as much as the mind does. Through a deeply restful practice of yoga nidra, we’ll soothe the nervous system and create space for deep relaxation and healing.Creative & Ritual Practices
Engaging in small creative practices can be a powerful way to process grief. You’ll have the opportunity to honour your grief through meaningful rituals, allowing you to express what may feel unspoken.Shared Meal & Community Connection
There’s something deeply healing about sharing a meal with others. We invite you to bring a dish to share, creating an opportunity for connection, nourishment, and support. The act of breaking bread together fosters a sense of community that can be so powerful in times of grief
Why Is This Retreat Important?
Grief is often misunderstood in society. It’s not something to be fixed or “moved on from.” It’s a process that deserves space to breathe, to be honoured, and to be witnessed by others who are on a similar journey.
This retreat is designed to create that space – a nurturing environment where you can tend to your grief with compassion, while opening yourself to the possibility of renewal. Whether your grief is fresh, long-held, or for a life transition, this retreat offers you the time and space to process it on your terms.
An Intimate and Supportive Space
We intentionally keep this retreat small. This allows us to create an intimate, supportive, and deeply nourishing experience where everyone feels seen and heard. There’s no rush to “fix” anything – just an invitation to be present, to rest, and to reflect.
Join Us for a Sacred Day of Renewal
If you’ve been longing for a space to honour your grief and open to the possibility of renewal, this retreat is for you. Booking is now open, and we would be honoured to welcome you to this sacred time of reflection, connection, and healing.
